Is Gt's Cocoyo Coconut Yogurt, Living, Vanilla Low FODMAP?
Description
Vanilla-forward living yogurt with a creamy, spoonable texture and mild tang; commonly eaten plain, topped with fruit or granola, stirred into smoothies, or used as a baking or sauce component. Customer reviews highlight pleasant vanilla flavor and creaminess, while noting occasional batch-to-batch variation in consistency and occasional minor liquid separation.
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Description
Vanilla-forward living yogurt with a creamy, spoonable texture and mild tang; commonly eaten plain, topped with fruit or granola, stirred into smoothies, or used as a baking or sauce component. Customer reviews highlight pleasant vanilla flavor and creaminess, while noting occasional batch-to-batch variation in consistency and occasional minor liquid separation.
Ingredients
Raw Young Coconut (Organically Produced), Raw Young Coconut Water (Organically Produced), Probiotic Cultures (Proprietary Probiotic Blend Per 1/2 Cup: 100 Billion Probiotics At Time Of Bottling), Vanilla Extract (Organically Produced), Stevia (Organically Produced), And 100% Pure Love.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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