Is GT's Enlightened Liberty Organic Kombucha 16oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Light, effervescent beverage with a tangy-sweet flavor and crisp finish. Smooth, lightly fizzy mouthfeel with occasional sediment noted. Commonly consumed chilled as a refreshing drink, paired with meals, or used in mocktails. Customer reviews frequently mention balanced taste, pleasant carbonation, occasional vinegary notes, and consistent packaging and reliable bottle presentation.

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Why it's a maybe for GERD friendly

green tea
kombucha is a fermented tea that has naturally occurring alcohol
black tea

green tea

Dietitian note

Tea usually has caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

GTs Kombucha (Organically Produced) (Kombucha Culture (Organically Produced), Black Tea (Organically Produced), Green Tea (Organically Produced), Kiwi Juice (Organically Produced)), Fresh Pressed Pink Lady Apple Juice (Organically Produced), Fresh Pressed Turmeric Juice (Organically Produced), Fresh Pressed Carrot Juice (Organically Produced), Cider Spices (Organically Produced), and 100% Pure Love.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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