No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is GT's Enlightened Liberty Organic Kombucha 16oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, effervescent beverage with a tangy-sweet flavor and crisp finish. Smooth, lightly fizzy mouthfeel with occasional sediment noted. Commonly consumed chilled as a refreshing drink, paired with meals, or used in mocktails. Customer reviews frequently mention balanced taste, pleasant carbonation, occasional vinegary notes, and consistent packaging and reliable bottle presentation.

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Ingredients

GTs Kombucha (Organically Produced) (Kombucha Culture (Organically Produced), Black Tea (Organically Produced), Green Tea (Organically Produced), Kiwi Juice (Organically Produced)), Fresh Pressed Pink Lady Apple Juice (Organically Produced), Fresh Pressed Turmeric Juice (Organically Produced), Fresh Pressed Carrot Juice (Organically Produced), Cider Spices (Organically Produced), and 100% Pure Love.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

GT's Enlightened Liberty Organic Kombucha 16oz is available at 6 retailers

Whole FoodsShopRiteVitacostTargetHarris TeeterWegmans

About this product

Beverage · Bottle, Liquid

Flavor
FruityAcidicTangy
Texture
CarbonatedFizzy
Commonly used for
DrinkingOn The Go