Is GT's Enlightened Liberty Organic Kombucha 16oz Low FODMAP?
Description
Light, effervescent beverage with a tangy-sweet flavor and crisp finish. Smooth, lightly fizzy mouthfeel with occasional sediment noted. Commonly consumed chilled as a refreshing drink, paired with meals, or used in mocktails. Customer reviews frequently mention balanced taste, pleasant carbonation, occasional vinegary notes, and consistent packaging and reliable bottle presentation.
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Description
Light, effervescent beverage with a tangy-sweet flavor and crisp finish. Smooth, lightly fizzy mouthfeel with occasional sediment noted. Commonly consumed chilled as a refreshing drink, paired with meals, or used in mocktails. Customer reviews frequently mention balanced taste, pleasant carbonation, occasional vinegary notes, and consistent packaging and reliable bottle presentation.
Ingredients
GTs Kombucha (Organically Produced) (Kombucha Culture (Organically Produced), Black Tea (Organically Produced), Green Tea (Organically Produced), Kiwi Juice (Organically Produced)), Fresh Pressed Pink Lady Apple Juice (Organically Produced), Fresh Pressed Turmeric Juice (Organically Produced), Fresh Pressed Carrot Juice (Organically Produced), Cider Spices (Organically Produced), and 100% Pure Love.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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