Is GTs Enlightened Synergy Organic Kombucha Passionberry Bliss - 16.2 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackberry juice
kombucha culture
gt''s kombucha

blackberry juice

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Probiotics Bacillus Coagulans Gbi-30 6085 (1 Billion Organisms), S, Boulardii (1 Billion Organisms), Polyphenols 10, L, Lactic Acid 25, Acetic Acid 30, Gt''s Kombucha (Organically Produced), Kombucha Culture (Organically Produced), Black Tea (Organically Produced), Green Tea (Organically Produced), Kiwi Juice (Organically Produced)), Blackberry Juice (Organically Produced), Passionfruit Juice (Organically Produced), Pure Love!!! Per Bottle: Probiotics Bacillus Coagulans Gbi-30 6085 (1 Billion Organisms), Pure Love

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.