No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GT'S ENLIGHTENED SYNERGY WATERMELON WONDER ORGANIC KOMBUCHA, 16 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

GTS Enlightened Synergy Watermelon Wonder Organic Kombucha 16 oz is a product made by GTS Kombucha, a company with over 20 years of experience in producing kombucha. This sacred elixir is raw, organic, and handcrafted in small batches. It is made from 100% raw and organic ingredients, ensuring a high-quality product. The kombucha is naturally effervescent and always cultured. While no specific information about what people say about this particular flavor is provided, GTS Kombucha is generally well-regarded in the kombucha industry.

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Ingredients

Gt's Kombucha (Organically Produced), Kombucha Culture (Organically Produced), Black Tea (Organically Produced), Green Tea (Organically Produced), Kiwi Juice (Organically Produced)), Fresh Pressed Watermelon Juice (Organically Produced), Cherry Juice (Organically Produced), Fresh Pressed Lime Juice (Organically Produced), Pure Love! Per Bottle: Probiotics Bacillus Coagulans Gbi-30 6086 (1 Billion Organisms), At The Time Of Bottling, S, Boulardii (1 Billion Organisms (At The Time Of Bottling), Gt's Kombucha (Organically Produced), Kombucha Culture (Organically Produced), Black Tea (Organically Produced), Green Tea (Organically Produced), Kiwi Juice (Organically Produced)), Pure Love! Per Bottle: Probiotics Bacillus Coagulans Gbi-30 6086 (1 Billion Organisms) (At The Time Of Bottling), S, Boulardii (1 Billion Organisms (At The Time Of Bottling)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

GT'S ENLIGHTENED SYNERGY WATERMELON WONDER ORGANIC KOMBUCHA, 16 OZ is available at 13 retailers

Whole FoodsH-E-BKrogerSafewayVitacostTargetHarris TeeterGiant EagleWegmansUnited SupermarketsCentral MarketYummyAmazon

About this product

Beverage · Bottle

Flavor
FruityAcidicTart
Texture
CarbonatedFizzy
Commonly used for
DrinkingOn The GoSnacking
Low FODMAP? GT'S ENLIGHTENED SYNERGY WATERMELON WONDER ORGANIC KOMBUCHA, 16 OZ | Spoonful