Is GT's Kombucha Gingerade Organic & Raw Kombucha Drink Low FODMAP?

Ingredients

Gt's Kombucha (Kombucha Culture, Black Tea, Green Tea, Kiwi Juice), Fresh Pressed Ginger Juiceprobiotic Content And Organic Acids Per Bottleper Bottle At Time Of Bottling: Probiotics Bacillus Coagulans Gbi-306086 (1 Billion Organisms), S, Boulardii (4 Billion Organisms), Lactobacillus Bacterium (4 Billion Organisms), L, Lactic Acid: 100Mg, Acetic Acid: 75Mg, Glucuronic Acid: 1400Mg, Gluconic Acid: 650Mg, Polyphenols: 10Mg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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