Is Gt's Kombucha Gt's Synergy Mystic Mango Enlightened Kombucha, 16 fl oz Low FODMAP?
Description
Bright mango-forward flavor with a tangy undertone and light, effervescent mouthfeel; reviewers note a crisp, refreshing profile often enjoyed chilled, as a standalone drink or cocktail mixer. Common comments mention inconsistent sweetness and occasional sediment or variable carbonation between bottles, with overall appreciation for its fruity character and subtle acidity.
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Why it's not low FODMAP
- mango puree
- kombucha culture
- gt''s kombucha
mango puree
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Bright mango-forward flavor with a tangy undertone and light, effervescent mouthfeel; reviewers note a crisp, refreshing profile often enjoyed chilled, as a standalone drink or cocktail mixer. Common comments mention inconsistent sweetness and occasional sediment or variable carbonation between bottles, with overall appreciation for its fruity character and subtle acidity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Probiotics Bacillus Coagulans Gbi-30 6086 (1 Billion Organisms), S, Boulardii (1 Billion Organisms), Polyphenols 10, Glucuronic Acid 10, L, Lactic Acid 25, Acetic Acid 30, Gt''s Kombucha (Organically Produced), Kombucha Culture (Organically Produced), Black Tea (Organically Produced), Green Tea (Organically Produced), Kiwi Juice (Organically Produced)), Mango Puree (Organically Produced), Pure Love!!! Per Bottle: Probiotics Bacillus Coagulans Gbi-30 6086 (1 Billion Organisms), Pure Love
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gt's Kombucha Gt's Synergy Mystic Mango Enlightened Kombucha, 16 fl oz is available at 18 retailers
About this product
Beverage · Bottle