Is GT's Living Foods Synergy Organic Raspberry Rush Kombucha Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

kombucha culture
s kombucha

kombucha culture

Dietitian note

Kombucha can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Gt's Kombucha (Organically Produced) (Kombucha Culture [Organically Produced], Black Tea [Organically Produced], Green Tea [Organically Produced], Cane Sugar [Organically Produced]), Raspberry Juice (Organically Produced), And 100% Pure Love! Per Bottle At Time Of Bottling: Lactobacillus Bacterium: 4 Billion Organisms, S. Boulardii: 4 Billion Organisms, L(+) Lactic Acid: 100 Mg, Acetic Acid: 75 Mg, Glucuronic Acid: 1400 Mg, Gluconic Acid: 650 Mg, Polyphenols: 10 Mg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.