Is GT's Synergy Raw Kombucha Strawberry Lemonade Low FODMAP?
Description
This bottled kombucha offers bright strawberry and lemon notes, presenting a sweet-tart flavor profile and light effervescence. Texture is slightly cloudy with gentle fizziness. Common uses include chilled drinking, pairing with meals, or as a cocktail mixer. Reviews note fruitiness, variable carbonation, and occasional complaints about sweetness and minor breakage.
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Description
This bottled kombucha offers bright strawberry and lemon notes, presenting a sweet-tart flavor profile and light effervescence. Texture is slightly cloudy with gentle fizziness. Common uses include chilled drinking, pairing with meals, or as a cocktail mixer. Reviews note fruitiness, variable carbonation, and occasional complaints about sweetness and minor breakage.
Ingredients
GT’s Kombucha* (Kombucha Culture*, Black Tea*, Green Tea*, Kiwi Juice*), Strawberry Juice*, fresh pressed Meyer Lemon Juice*, fresh pressed Lime Juice*, and 100% Pure Love!!!
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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