Is Gu Cheesecake - Key Lime Pie 2 x 78g Vegan?
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Ingredients
Whipping Cream (21%), Sugar, Biscuit Crumb (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Flour (Wheat), Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt), Full Fat Soft Cheese (11%) (Cream, Water, Milk Protein Powder, Modified Starch, Culture, Sea Salt, Preservative (Potassium Sorbate)), Mascarpone Cheese (11%) (Cream, Milk Protein Powder, Acidity Regulator (Citric Acid)), Key Lime Juice (7%), Water, Pasteurised Whole Egg (Egg, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)), Ginger Coconut Palm Sugar (4%), Butter, Vegetable Oil (Palm Oil, Rapeseed Oil), Demerara Sugar, Pasteurised Egg Yolk (Egg Yolk, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)), Modified Starch, Gelling Agent (Bovine Gelatine), Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.