Is Gu Cheesecake - Wild Strawberry & Clotted Cream 2 x 87g Low FODMAP?
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Ingredients
Strawberry preparation (Strawberries (18%), Sugar, Glucose Syrup, Water, Wild Strawberries (2%), Thickener (Modified Starch), Acidity Regulator (Citric Acid), Black Carrot Extract, Natural Strawberry Flavouring with Other Natural Flavouring, Acidity Regulator (Sodium Citrates), Preservative (Potassium Sobrate)), Whipping Cream, Digestive Biscuit Crumb (Wheat Flour (Wheat Four, (Calcium Carbonate, Iron, Nicotinamide, Thiamin), Wholemeal Flour, Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar, Invert Sugar Syrup, Raising Agents (Soidum Bicarbonate, Ammonium Bicarbonate), Salt)), Full Fat Soft Cheese (Cream, Water, Milk Protein Powder, Modified Starch, Culture, Sea Salt, Preservative (Potassium Sorbate)), Demerara Sugar (Sugar, Cane Molasses), Sugar, Mascarpone (Cream, Milk Protein Concentrate, Acidity Regulator (Citric Acid)), Clotted Cream (3%), Water, Vegetable Oil (Palm Oil, Rapeseed Oil), Egg Yolk (Egg Yolk, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)), Gelling Agent (Bovine Gelatine), Preservative (Potassium Sorbate) See ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.