This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gü Chocolate Melt in the Middle Pudding 2 x 90g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Egg , Sugar, 70% Cocoa Dark Chocolate (19%) (Cocoa Mass, Cocoa Butter, Fat-Reduced Cocoa Powder, Soya Lecithin (Emulsifier)), Butter ( Milk ), Wheat Flour [with Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Palm Oil, Rapeseed Oil, Glucose Syrup, Potassium Sorbate (Preservative)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Gü Chocolate Melt in the Middle Pudding 2 x 90g is available at 1 retailer

Tesco

About this product

Cookie · Piece

Flavor
ChocolateySweetButtery
Texture
GooeySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Gü Chocolate Melt in the Middle Pudding 2 x 90g | Spoonful