This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gü Chocolate Melting Middle Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Single-serve heated chocolate cakes feature a soft exterior and a warm, molten center, delivering pronounced cocoa flavor and contrasting textures; commonly microwaved or oven-warmed for quick desserts. Reviewers cite reliably gooey centers, convenient preparation, occasional uneven heating and variable portion size when served alongside ice cream or coffee, often shared.

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Ingredients

EGG, Sugar, 70% Cocoa Dark Chocolate (19%) (Cocoa Mass, Cocoa Butter, Fat-Reduced Cocoa Powder, SOYA Lecithin (Emulsifier)), Butter (MILK), WHEAT Flour ^with Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Palm Oil, Rapeseed Oil, Glucose Syrup, Potassium Sorbate (Preservative)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Gü Chocolate Melting Middle is available at 3 retailers

TescoAsdaOcado

About this product

Snack · Piece

Flavor
ChocolateySweetRich
Texture
GooeySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Gü Chocolate Melting Middle | Spoonful