Is Gu Double Chocolate Brownie Dessert 2X79g Dairy Free?
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Ingredients
Cream ( Milk ), Sugar, Cocoa Mass, Whole Egg , Soft Dark Brown Sugar, Butter ( Milk ), Oat Flour, Cocoa Butter, Glucose Syrup, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Whole Milk Powder, Demerara Sugar, Palm Oil, Wholemeal Wheat Flour, Emulsifier ( Soya Lecithin, Sodium Diphosphate), Natural Vanilla Flavouring, Agar, Water, Reduced Fat Cocoa Powder, Rapeseed Oil, Preservative (Potassium Sorbate), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Invert Sugar Syrup, Sea Salt, Acidity Regulator (Citric Acid, Lactic Acid), Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.