Is Gu Double Chocolate Brownie Dessert 2X79g Vegan?
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Ingredients
Cream ( Milk ), Sugar, Cocoa Mass, Whole Egg , Soft Dark Brown Sugar, Butter ( Milk ), Oat Flour, Cocoa Butter, Glucose Syrup, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Whole Milk Powder, Demerara Sugar, Palm Oil, Wholemeal Wheat Flour, Emulsifier ( Soya Lecithin, Sodium Diphosphate), Natural Vanilla Flavouring, Agar, Water, Reduced Fat Cocoa Powder, Rapeseed Oil, Preservative (Potassium Sorbate), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Invert Sugar Syrup, Sea Salt, Acidity Regulator (Citric Acid, Lactic Acid), Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.