Is Gu Double Chocolate Brownie Dessert 2X79g Vegetarian?
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Ingredients
Cream ( Milk ), Sugar, Cocoa Mass, Whole Egg , Soft Dark Brown Sugar, Butter ( Milk ), Oat Flour, Cocoa Butter, Glucose Syrup, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Whole Milk Powder, Demerara Sugar, Palm Oil, Wholemeal Wheat Flour, Emulsifier ( Soya Lecithin, Sodium Diphosphate), Natural Vanilla Flavouring, Agar, Water, Reduced Fat Cocoa Powder, Rapeseed Oil, Preservative (Potassium Sorbate), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Invert Sugar Syrup, Sea Salt, Acidity Regulator (Citric Acid, Lactic Acid), Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.