Is GU Energy Gel Vanilla Orange Vegetarian?
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Why it's a maybe for vegetarian
- beta-alanine
- calcium carbonate
- taurine
- natural flavors
- +1 more
beta-alanine
Dietitian noteBeta-alanine can come from either animal or synthetic sources. The main animal sources include meat, poultry, and fish. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
Maltodextrin, Water, Fructose, L-leucine, Taurine, Sodium Citrate, L-valine, Citric Acid, Natural Flavors, Potassium Citrate, Calcium Carbonate, Beta-alanine, Green Tea (leaf) Extract (contains Caffeine), L-isoleucine, Sea Salt, Gellan Gum, Medium Chain Triglycerides, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Paprika Extract (natural Color).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 5 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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