Is GU Energy Labs Energy Gel® Vanilla Bean Vegetarian?
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Ingredients
Maltodextrin (Glucose Polymers), Filtered Water, Fructose, Gu Amino Blend (Leucine, Valine, Histidine, Isoleucine), Potassium And Sodium Citrate, Gu Antioxidant Blend (Natural Vitamin E And Vitamin C), Citric Acid, Calcium Carbonate, Natural Vanilla, Sea Salt, Sodium Benzoate, Potassium Sorbate, Fumaric Acid, Gu Herbal Blend (Chamomile, Cola Nut (Has Caffeine), Ginger), Pectin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.