Is Gu Light Blackcurrant & Raspberry Pudding 2X77g Gluten Free?

Ingredients
Raspberry Compote, Raspberries, Raspberry Puree, Sugar, Water, Thickener (Modified Starch), Acidity Regulator (Citric Acid), (Potassium Sorbate)), Stabilised Cream (Cream, Skimmed Milk, Dextrose, Buttermilk Powder, Stabilisers (Pectin, Sodium Phosphates), Emulsifier (Diphosphates), Sucrose), Full Fat Soft Cheese, Cream, Water, Milk Protein Powder, Modified Starch, Culture, Sea Salt, (Potassium Sorbate)), Sweetened Blackcurrant Puree, Blackcurrant, Invert Sugar Syrup, Sugar, Yogurt, Water, Biscuit Crumb (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Flour (Wheat), Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt), Gelling Agent (Bovine Gelatine), Vegetable Oil (Palm Oil, Rapeseed Oil), Potassium Sorbate)
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
None
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Gu Light Blackcurrant & Raspberry Pudding 2X77g is available at 1 retailer
About this product
Snack · Piece


