Is GU Spanish Lemon Cheesecake Desserts Low FODMAP?
Description
Bright citrus tang and mild sweetness pair with a smooth, creamy cheesecake texture and moderately dense, velvety mouthfeel. Commonly enjoyed chilled as a single-serve dessert or snack and served alongside coffee or after meals. Customer reviews note convenient packaging, consistent flavor, and occasional comments about sweetness and portion size variability.
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Description
Bright citrus tang and mild sweetness pair with a smooth, creamy cheesecake texture and moderately dense, velvety mouthfeel. Commonly enjoyed chilled as a single-serve dessert or snack and served alongside coffee or after meals. Customer reviews note convenient packaging, consistent flavor, and occasional comments about sweetness and portion size variability.
Ingredients
Full Fat Soft Cheese (23%) (Cream, Water, Milk Protein Powder, Modified Starch, Culture, Sea Salt, Preservative (Potassium Sorbate)), Whipping Cream, Biscuit Crumb (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Flour (Wheat), Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt), Sugar, Demerara Sugar, Pasteurised Whole Egg (Egg, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)), Lemon Zest (0.4%), Acidity Regulator (Citric Acid), Lemon Juice (5%), Water, Vegetable Oil (Palm Oil, Rapeseed Oil), Butter, Cornflour, Modified Starch, Pasteurised Egg Yolk (Egg Yolk, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)), Lemon Zest (0.4%), Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate) Allergens: see ingredients list in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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