Is Gu Spanish Lemon Cheesecake Vegan & Gluten Free Desserts Low FODMAP?
Description
Bright lemon flavor with balanced sweetness, offering a creamy, smooth filling and a slightly firm base. Often served chilled as dessert, snack, or party item; reviewers commonly praise citrus clarity and portion convenience, while noting occasional variation in firmness, sweetness, and packaging across different purchases depending on storage conditions occasionally.
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Description
Bright lemon flavor with balanced sweetness, offering a creamy, smooth filling and a slightly firm base. Often served chilled as dessert, snack, or party item; reviewers commonly praise citrus clarity and portion convenience, while noting occasional variation in firmness, sweetness, and packaging across different purchases depending on storage conditions occasionally.
Ingredients
Coconut Cream (29%), Gluten Free Biscuit Crumb (Gluten Free Flour Blend (Brown Rice Flour, Potato Starch, Maize Flour), Sugar, Palm Oil, Dried Rice Syrup, Sodium Bicarbonate), Sugar, Lemon Juice (10%), Dairy Free Vegan Alternative to Cream Cheese (Water, Coconut Oil, Soya Protein Concentrate, Salt, Lactic Acid (Dairy Free), Sugar, Thickener (Carrageenan), Natural Flavourings, Preservative (Potassium Sorbate)), Demerara Sugar, Coconut Oil (7%), Water, Vegetable Oil (Palm Oil, Rapeseed Oil), Thickener (Modified Starch), Gelling Agent (Agar), Starch Allergens: see ingredients list in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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