Is Gu Spanish Lemon Cheesecake Vegan & Gluten Free Desserts Vegan?
Description
Bright lemon flavor with balanced sweetness, offering a creamy, smooth filling and a slightly firm base. Often served chilled as dessert, snack, or party item; reviewers commonly praise citrus clarity and portion convenience, while noting occasional variation in firmness, sweetness, and packaging across different purchases depending on storage conditions occasionally.
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Description
Bright lemon flavor with balanced sweetness, offering a creamy, smooth filling and a slightly firm base. Often served chilled as dessert, snack, or party item; reviewers commonly praise citrus clarity and portion convenience, while noting occasional variation in firmness, sweetness, and packaging across different purchases depending on storage conditions occasionally.
Ingredients
Coconut Cream (29%), Gluten Free Biscuit Crumb (Gluten Free Flour Blend (Brown Rice Flour, Potato Starch, Maize Flour), Sugar, Palm Oil, Dried Rice Syrup, Sodium Bicarbonate), Sugar, Lemon Juice (10%), Dairy Free Vegan Alternative to Cream Cheese (Water, Coconut Oil, Soya Protein Concentrate, Salt, Lactic Acid (Dairy Free), Sugar, Thickener (Carrageenan), Natural Flavourings, Preservative (Potassium Sorbate)), Demerara Sugar, Coconut Oil (7%), Water, Vegetable Oil (Palm Oil, Rapeseed Oil), Thickener (Modified Starch), Gelling Agent (Agar), Starch Allergens: see ingredients list in bold
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.