Is Gu Spanish Lemon Cheesecake Vegan & Gluten Free Desserts Vegetarian?
Description
Bright lemon flavor with balanced sweetness, offering a creamy, smooth filling and a slightly firm base. Often served chilled as dessert, snack, or party item; reviewers commonly praise citrus clarity and portion convenience, while noting occasional variation in firmness, sweetness, and packaging across different purchases depending on storage conditions occasionally.
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Description
Bright lemon flavor with balanced sweetness, offering a creamy, smooth filling and a slightly firm base. Often served chilled as dessert, snack, or party item; reviewers commonly praise citrus clarity and portion convenience, while noting occasional variation in firmness, sweetness, and packaging across different purchases depending on storage conditions occasionally.
Ingredients
Coconut Cream (29%), Gluten Free Biscuit Crumb (Gluten Free Flour Blend (Brown Rice Flour, Potato Starch, Maize Flour), Sugar, Palm Oil, Dried Rice Syrup, Sodium Bicarbonate), Sugar, Lemon Juice (10%), Dairy Free Vegan Alternative to Cream Cheese (Water, Coconut Oil, Soya Protein Concentrate, Salt, Lactic Acid (Dairy Free), Sugar, Thickener (Carrageenan), Natural Flavourings, Preservative (Potassium Sorbate)), Demerara Sugar, Coconut Oil (7%), Water, Vegetable Oil (Palm Oil, Rapeseed Oil), Thickener (Modified Starch), Gelling Agent (Agar), Starch Allergens: see ingredients list in bold
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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