Is GU Strawberry & Raspberry Shortbread Cheesecakes Low FODMAP?

Ingredients

Strawberry And Raspberry Compote (Strawberry , Sugar, Raspberry , Thickener (Modified Starch), Water, Natural Flavourings (Strawberry, Raspberry, Hibiscus), Acidity Regulators (Citric Acid, Sodium Citrate), Colouring Food (Black Carrot Juice), (Potassium Sorbate)), Whipping Cream, Mascarpone Cheese, Cream, Milk Protein Powder, Acidity Regulator (Citric Acid)), Biscuit Crumb (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Flour (Wheat), Vegetable Oil (Rapeseed Oil, Palm Oil), Sugar, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt), Full Fat Soft Cheese, Cream, Water, Milk Protein Powder, Modified Starch, Culture, Sea Salt, (Potassium Sorbate)), Sugar, Demerara Sugar, Shortbread Crumb, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Unsalted Butter, Sugar), Water, Vegetable Oil (Rapeseed Oil, Palm Oil), Pasteurised Egg Yolk, Beef Gelatine, Natural Vanilla Extract, Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

GU Strawberry & Raspberry Shortbread Cheesecakes is available at 1 retailer

About this product

Snack · Piece