Is Gu Strawberry & Rhubarb Free From Cheesecake 2X95g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

dairy free vegan alternative to cream cheese water
citric acid

dairy free vegan alternative to cream cheese water

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Strawberry & Rhubarb Compote, Sugar, Rhubarb Puree From Concentrate, Water, Strawberry Pieces, Rhubarb Pieces, Thickener (Modified Starch), Acidity Regulators (Citric Acid, Sodium Citrate), Colour (Concentrated Black Carrot Juice), Natural Flavourings, (Potassium Sorbate)), Coconut Cream, Biscuit Crumb (Gluten Free Flour Blend (Brown Rice Flour, Potato Starch, Maize Flour), Sugar, Palm Oil, Dried Rice Syrup, Sodium Bicarbonate), Dairy Free Vegan Alternative To Cream Cheese Water, Coconut Oil, Soya Protein Concentrate, Salt, Lactic Acid (Dairy Free), Sugar, Thickener (Carrageenan), Natural Flavourings, Potassium Sorbate)), Demerara Sugar, Water, Vegetable Oil Palm Oil, Rapeseed Oil, Gelling Agent (Agar), Thickener (Modified Starch), Natural Vanilla Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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