Is GUACAMOLE DIP WITH GARDEN VEGETABLE Low FODMAP?

Ingredients

WATER, GUACAMOLE PRE-MIX (MODIFIED CORN STARCH, SALT, DEXTROSE, WHEY, ONION POWDER, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, DATEM, YEAST EXTRACT, GARLIC POWDER, TITANIUM DIOXIDE, NATURAL FLAVOR, POTASSIUM SORBATE, XANTHAN GUM, CHIVES GUM ARABIC, AND WHITE PEPPER), PALM OIL, SOUR CREAM (CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE), CORN STARCH, TOMATOES, EMULSIFIER (ENZYME MODIFIED EGG YOLKS, SALT), AVOCADO POWDER, DEHYDRATED ONION, GREEN TOMATO, GREEN BELL PEPPERS, WHEY PROTEIN CONCENTRATE, RED BELL PEPPERS, SUGAR, LEMON JUICE, CORN SYRUP, EMULSIFIER GUM BLEND (DATEM, XANTHAN GUM, ARABIC GUM), NATURAL AND ARTIFICIAL BELL PEPPER FLAVOR (SOYBEAN OIL,NATURAL AND ARTIFICIAL FLAVORS), SALT, CITRIC ACID, DATEM, SOY SAUCE (WHEAT, SOYBEANS, SALT), GUACAMOLE COLOR (MALTODEXTRIN, YELLOW 5, BLUE 1, RED 40, YELLOW 6), LEMON POWDER (CORN SYRUP SOLIDS, LEMON JUICE AND LEMON OIL) AND JALAPENO POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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