Is GUACAMOLE FLAVORED DIP Low FODMAP?
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Ingredients
SKIM MILK, SOYBEAN OIL, DICED TOMATOES, TOMATO JUICE, WATER, HYDROGENATED COCONUT OIL, HASS AVOCADO, WHITE DISTILLED VINEGAR, EGGS, DEHYDRATED ONION, CONTAINS 1% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CELLULOSE GEL, DEHYDRATED CILANTRO, DISODIUM PHOSPHATE, EGG YOLKS, SALT, GELATIN, GUAR GUM, XANTHAN GUM, ASCORBIC ACID, CITRIC ACID, LACTIC ACID, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, MONO AND DIGLYCERIDES, OLEORESIN PAPRIKA, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), EXTRACTIVES OF BLACK PEPPER, GUM ARABIC, GARLIC EXTRACTIVES, SODIUM CASEINATE (A MILK DERIVATIVE), SOY PROTEIN ISOLATE, SPICES, SUGAR, WHEY, YELLOW 5, YELLOW 6, BLUE 1, RED 40, CORN STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.