Is GUAVA JELLY ROLL Low FODMAP?
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Ingredients
SUGAR, WATER, EGGS, GUAVA PULP, BLEACHED WHEAT FLOUR, SWEETENED FLAKE (COCONUT, SUGAR, PROPYLENE GLYCOL, STARCH AND SODIUM METABISULFITE -PRESERVES WHITENESS), RED CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, N & A FLAVOR, FD & C RED 40, PRESERVED WITH 1/10 OF 1% POTASSIUM SORBATE, SODIUM BENZOATE, AND SULFUR DIOXIDE), FOOD STARCH MODIFIED, SUGARED EGG YOLKS (EGG YOLKS, SUGAR), CORN SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), EMULSIFIER (WATER, SORBITAN MONOESTEARATE, POILISORBATE 60, MONO -DIGLYCERIDES, SODIUM PROPIONATE, AND PHOSPHORIC ACID), N & A VANILLA FLAVOR (CONTAINS SULFITES), NON FAT DRY MILK, SALT, POTASSIUM SORBATE, SORBIC ACID AND CALCIUM PROPIONATE (PRESERVATIVES), ART. EGG YELLOW COLOR (YELLOW #5, YELLOW #6, RED #40), CINNAMON STICKS, NAT. LEMON FLAVOR (YELLOW #5), ART. TOMATO RED COLOR (RED #40).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.