Is Guava Pastry Dairy Free?

Ingredients

Pastry{Enriched Wheat Flour(Wheatflour,Bleached Wheat Flour,Niacin,Reducediron,Thiamine Mononitrate,Riboflavin,Enzy-Mes,Folic Acid)Margarine(Palm Oil,Watersoy Oil,Salt,Mono-Diglycerides,Artificialbutter Flavor,Vitamin A Palmitate)Waterpalm Oil,Salt}Guava Filling{Guava Pulpsugar,Modified Food Starch,Water,Red 40citric Acid,Sodium Benzoate,Xanthan Gum}Apricot Glaze{Water,Sugar,Pectin,Dextrosenatural And Artificial Flavor,Citricacid Anhydrous, Potassium Sorbate Andsodium Benzoate(Preservatives),Paprika(Color)}Egg Wash{Water,Eggs},Donut Sugar{Dextrose,Food Starch Modified,Palm Oiltitanium Dioxide(Color)Hydrogenated Cottonseed Oil,Calcium Propionate(Preservative)Artificial Flavor.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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