Is Guava Pastry Gluten Free?

Ingredients

Pastry{Enriched Wheat Flour(Wheatflour,Bleached Wheat Flour,Niacin,Reducediron,Thiamine Mononitrate,Riboflavin,Enzy-Mes,Folic Acid)Margarine(Palm Oil,Watersoy Oil,Salt,Mono-Diglycerides,Artificialbutter Flavor,Vitamin A Palmitate)Waterpalm Oil,Salt}Guava Filling{Guava Pulpsugar,Modified Food Starch,Water,Red 40citric Acid,Sodium Benzoate,Xanthan Gum}Apricot Glaze{Water,Sugar,Pectin,Dextrosenatural And Artificial Flavor,Citricacid Anhydrous, Potassium Sorbate Andsodium Benzoate(Preservatives),Paprika(Color)}Egg Wash{Water,Eggs},Donut Sugar{Dextrose,Food Starch Modified,Palm Oiltitanium Dioxide(Color)Hydrogenated Cottonseed Oil,Calcium Propionate(Preservative)Artificial Flavor.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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