Is Guava Pastry Low FODMAP?

Ingredients

Pastry{Enriched Wheat Flour(Wheatflour,Bleached Wheat Flour,Niacin,Reducediron,Thiamine Mononitrate,Riboflavin,Enzy-Mes,Folic Acid)Margarine(Palm Oil,Watersoy Oil,Salt,Mono-Diglycerides,Artificialbutter Flavor,Vitamin A Palmitate)Waterpalm Oil,Salt}Guava Filling{Guava Pulpsugar,Modified Food Starch,Water,Red 40citric Acid,Sodium Benzoate,Xanthan Gum}Apricot Glaze{Water,Sugar,Pectin,Dextrosenatural And Artificial Flavor,Citricacid Anhydrous, Potassium Sorbate Andsodium Benzoate(Preservatives),Paprika(Color)}Egg Wash{Water,Eggs},Donut Sugar{Dextrose,Food Starch Modified,Palm Oiltitanium Dioxide(Color)Hydrogenated Cottonseed Oil,Calcium Propionate(Preservative)Artificial Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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