This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Guayaki Organic Yerba Mate Can Orange Exuberance -- 16 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This canned beverage delivers bright citrus-orange flavor light citrus aroma with light effervescence and a slightly bitter, herbal finish; reviewers commonly describe it as refreshing and mildly tart, with smooth mouthfeel, convenient for on-the-go consumption, morning pick-me-ups, or mixing into cocktails, while some note variable sweetness and carbonation between batches.

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Ingredients

An Infusion Of: (Purified Water Organic Brewed Yerba Mate, Organic Brewed Orange Peel), Organic Cane Sugar (Fair Trade Ingredient), Organic Orange Juice Concentrate, Organic Yerba Mate Extract (Fair Trade Ingredient), Organic Lime Juice, Citric Acid, Organic Orange Natural Flavor, Organic Tangerine Natural Flavor, An Infusion Of: (Purified Water Organic Brewed Yerba Mate, Organic Brewed Orange Peel), Organic Tangerine Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Guayaki Organic Yerba Mate Can Orange Exuberance -- 16 fl oz is available at 13 retailers

Whole FoodsH-E-BJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterHy-VeeUnited SupermarketsPick 'n SaveFry's

About this product

Beverage · Can

Flavor
CitrusFruitySweetTart
Texture
Smooth
Commonly used for
DrinkingOn The Go