Is GUAYAKI RASPBERRY REVOLUTION YERBA MATE, 16 FL OZ Low FODMAP?
Description
A ready to drink raspberry beverage with bright, fruity flavor and smooth, lightly textured mouthfeel; often enjoyed chilled, on the go, or as a mixer. Customers note pronounced raspberry notes and convenient packaging, while reviews vary on sweetness intensity and balance, with some finding it sweeter or milder than expected.
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Description
A ready to drink raspberry beverage with bright, fruity flavor and smooth, lightly textured mouthfeel; often enjoyed chilled, on the go, or as a mixer. Customers note pronounced raspberry notes and convenient packaging, while reviews vary on sweetness intensity and balance, with some finding it sweeter or milder than expected.
Ingredients
Proprietary Blend: Organic Yerba Mate (Leaf) (Air-Dried) (Fair Trade Ingredient), Organic Yerba Mate (Leaf) (Extract) (Fair Trade Ingredient), Organic Rose (Hips), Organic Hibiscus (Flower), Organic Yarrow (Leaf and Flower), Organic Hawthorn (Berry), Organic Caffeine. Other Ingredients: Purified Water, Organic Cane Sugar (Fair Trade Ingredient), Organic Raspberry Juice Concentrate, Organic Cranberry Juice Concentrate, Organic Raspberry Natural Flavor, Organic Cranberry Natural Flavor, and Citric Add.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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