Is Guayaki Revel Berry Organic Yerba Mate, Revel Berry Vegetarian?
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Ingredients
PURIFIED WATER, ORGANIC CANE SUGAR*, ORGANIC YERBA MATE EXTRACT*, ORGANIC YUMBERRY JUICE CONCENTRATE, ORGANIC BREWED YERBA MATE AND HIBISCUS FLOWER (PURIFIED WATER, ORGANIC YERBA MATE*, ORGANIC HIBISCUS FLOWER), CITRIC ACID, ORGANIC RASPBERRY/BLACKBERRY NATURAL FLAVOR, ORGANIC CAFFEINE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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