Is Guayaki Yerba Mate, Organic, Traditional, Unsweetened, Terere Low FODMAP?
Description
Cold-brewed as tereré, the infusion offers a grassy, earthy flavor with brisk astringency and a clean, slightly bitter finish. Leaves produce a smooth, light-bodied texture when chilled; others brew it hot for fuller body. Reviewers note consistent flavor, occasional bitterness, and suitability for shared, pitcher-style serving and steady leaf grind.
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Description
Cold-brewed as tereré, the infusion offers a grassy, earthy flavor with brisk astringency and a clean, slightly bitter finish. Leaves produce a smooth, light-bodied texture when chilled; others brew it hot for fuller body. Reviewers note consistent flavor, occasional bitterness, and suitability for shared, pitcher-style serving and steady leaf grind.
Ingredients
Other Purified Water, L-Malic Acid. Proprietary Blend: Organic Yerba mate (leaf) (air-dried), Organic yerba mate (leaf) (extract), Organic caffeine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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