Is Gudetama Potato Chips Salted Egg Yolk Flavor Low FODMAP?
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Ingredients
Potato, Palm Oil (non-hydrogenated), Compound Seasoning [maltodextrin, Salted Egg Yolk Powder (salted Egg Yolk, Starch Sodium Octenyl Succinate, Sodium Stearyl-2-lactylate), Flavoring Agent (monosodium L-glutamate, Disodium Succinate, Sodium 5'-inosinate, Sodium 5'-guanylate, Dl-alanine, Glycine, Citric Acid, Acetic Acid, Dl-malic Acid), Soy Sauce Powder, Milk Powder, Salt Powder, Butter Flavor Powder (glucose, Maltodextrin, Milrich, Artificial Flavor), Artificial Flavor, Chili Powder, Lactose, Silicon Dioxide, Sweetener (sucralose)]. Contains Egg and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.