Is Gü Plant Spanish Lemon Cheesecakes Vegetarian?

Ingredients

Sugar, Coconut Extract (21.9%), Water, Lemon Juice (10.3%), Palm Oil, Brown Rice Flour, Potato Starch, Coconut Oil, Rapeseed Oil, Maize Flour, Modified Starch, Soya Protein Concentrate, Dried Rice Syrup, Agar, Starch, Coconut Sugar, Salt, Raising Agent (sodium Bicarbonate), Cane Molasses, Acidity Regulator (lactic Acid), Thickener (carrageenan), Natural Flavourings, Turmeric. This product is made to a vegan recipe but as it is manufactured in a facility that uses Milk, Eggs and Nuts it is not suitable for people with a milk, egg or nut allergy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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