Is Gullon No Added Sugar Breakfast Biscuits Yoghurt 220g Dairy Free?

Ingredients

Whole Grain Cereals 42% (Whole Wheat Flour 31%, Oat Flakes 9%, Whole Barley Flour 1%, Whole Rye Flour 1%), Cream (Sweeteners , Skimmed Milk Yoghurt Powder 18,5%, Vegetable Fat (Palm, Palm Kernel), Wheat Starch, Vegetable Oil (High Oleic Sunflower Oil) , Skimmed Milk Powder, Emulsifier: (322 (From Soy)), Lactic Acid, Yogurt Flavour ), Sweetener, Vegetable Oil (High Oleic Sunflower Oil), Vegetable Fibre, Puffed Rice 3% (Rice Flour, Wheat Flour, Salt), Skimmed Milk Powder, Raising Agents (503 And 503), Emulsifier: (322 (From Soy)), Salt, Flavours, View More

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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