Is Gullón Sugar Free Choco Chip Biscuits 125g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

isomalt
maltitol
sugar free chocolate chips 25
wheat flour

isomalt

Dietitian note

Isomalt is a type of polyol, which is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour (Gluten), Sugar Free Chocolate Chips 25% (Cocoa Paste, Sweetener (Maltitol), Cocoa Butter, Emulsifier (Soya Lecithin), Vanilla Flavour), Vegetable Oil (High Oleic Sunflower Oil), Sweeteners (Maltitol, Isomalt), Raising Agents: Sodium And Ammonium Bicarbonates, Salt, Flavours, High Oleic Sunflower Seed

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.