Is CINNAMON BROWN SUGAR FLAVOR BREAKFAST BISCUITS, CINNAMON BROWN SUGAR Low FODMAP?
Description
Warm cinnamon and brown sugar notes give a sweet, bakery-like flavor; lightly crisp exterior yields a tender, slightly crumbly bite. Often eaten as a quick breakfast or handheld snack, paired with coffee or milk. Reviews commonly mention convenient portability, satisfying sweetness, occasional excessive sugariness, and mixed opinions on texture consistency.
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Why it's not low FODMAP
- barley
- rye flakes
- molasses
- natural flavor
- whole grain wheat flour
- enriched flour wheat flour
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Warm cinnamon and brown sugar notes give a sweet, bakery-like flavor; lightly crisp exterior yields a tender, slightly crumbly bite. Often eaten as a quick breakfast or handheld snack, paired with coffee or milk. Reviews commonly mention convenient portability, satisfying sweetness, occasional excessive sugariness, and mixed opinions on texture consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), ENRICHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), CANOLA OIL, SUGAR, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR. MALT SYRUP (FROM CORN AND BARLEY), INVERT SUGAR, BAKING SODA. SALT. SOY LECITHIN, DISODIUM PYROPHOSPHATE, CINNAMON, DATEM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE. MOLASSES, PYRIDOXINE HYDROCHLORIDE VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CINNAMON BROWN SUGAR FLAVOR BREAKFAST BISCUITS, CINNAMON BROWN SUGAR is available at 1 retailer
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