Is Gullon Sugar Free Chocolate Biscuits Digestives 270g Low FODMAP?
Description
Digestives topped with chocolate offer a balanced cocoa taste and a crisp, crumbly texture. Often enjoyed with tea or coffee, they are commonly eaten as a portable snack, dunked, or paired with spreads and toppings. Reviewers frequently cite consistent chocolate flavor, satisfying crunch, and portion packaging for sharing and value.
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Description
Digestives topped with chocolate offer a balanced cocoa taste and a crisp, crumbly texture. Often enjoyed with tea or coffee, they are commonly eaten as a portable snack, dunked, or paired with spreads and toppings. Reviewers frequently cite consistent chocolate flavor, satisfying crunch, and portion packaging for sharing and value.
Ingredients
<p>Whole Wheat Flour, Sugar Free Dark Chocolate 24% [Cocoa Mass, Sweetener (965), Cocoa Butter, Cocoa Powder, Emulsifier (322 (from soy)), Vanilla Flavour], Vegetable Oil (High Oleic Sunflower Oil 12%), Vegetable Fibre, Raising Agents (500, 503), Salt, Flavour. </p><p>May contain traces of milk and tree nuts.</p>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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