Is Gullon Sugar Free Chocolate Biscuits Digestives Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Digestives topped with chocolate offer a balanced cocoa taste and a crisp, crumbly texture. Often enjoyed with tea or coffee, they are commonly eaten as a portable snack, dunked, or paired with spreads and toppings. Reviewers frequently cite consistent chocolate flavor, satisfying crunch, and portion packaging for sharing and value.

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Why it's not low FODMAP

oligofructose raising agents
whole wheat flour dark chocolate with sweetener 24

oligofructose raising agents

Dietitian note

Oligofructose is a fructose-based oligosaccharide, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Whole wheat flour Dark chocolate with sweetener 24% (cocoa mass, sweetener (965), cocoa butter, an hydrous milk fat, emulsifier (322)) Sweetener (9 65) Vegetable oil (high oleic sunflower oil 12% ) Oligofructose Raising agents (500, 503) Sa lt Emulsifier (322 from soy) Flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.