Is Gullon Sugar Free Chocolate Wafer Biscuits 180g Low FODMAP?
Description
Light, crisp wafer layers deliver a pronounced chocolate flavor and delicate crunch; consumers commonly report satisfying texture and convenient portioning. Often eaten as a quick snack, paired with coffee or tea, or used as a dessert garnish. Reviews note consistent crispness, pleasant chocolate intensity, and reliable packaging for everyday use.
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Why it's a maybe for low FODMAP
- wheat flour
- chocolate cr me
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Light, crisp wafer layers deliver a pronounced chocolate flavor and delicate crunch; consumers commonly report satisfying texture and convenient portioning. Often eaten as a quick snack, paired with coffee or tea, or used as a dessert garnish. Reviews note consistent crispness, pleasant chocolate intensity, and reliable packaging for everyday use.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chocolate Cr me (71%) [Sweeteners (965, 953), Veg etable Fat ( Palm and Palm Kernel), Fat Reduced Co coa Powder 9%, Wheat Starch, Emulsifier(322 from S oy), Flavour], Wheat Flour, Vegetable Fat (Palm), Emulsifier (322 from Soy), Salt, Raising Agents ( 500
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Gullon Sugar Free Chocolate Wafer Biscuits 180g is available at 1 retailer
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