This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gullon Sugar Free Chocolate Wafer Biscuits Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light, crisp wafer layers deliver a pronounced chocolate flavor and delicate crunch; consumers commonly report satisfying texture and convenient portioning. Often eaten as a quick snack, paired with coffee or tea, or used as a dessert garnish. Reviews note consistent crispness, pleasant chocolate intensity, and reliable packaging for everyday use.

Ingredients

Chocolate Cr�me 71% [sweeteners (965, 953), Vegetable Fat, Fat Reduced Cocoa Powder 9%, Wheat Starch, Emulsifier (322 (from Soy)), Vanilla Flavour], Wheat Flour, Vegetable Fat, Emuler(322 (from Soy)), Salt, Raising Agents ( 503), Colour (160a). Contains: Glutfen And Soy. May Contain Traces Of Milk & Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.