Is Gullón Sugar Free Digestive Biscuits 400g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • isomalt
  • maltitol
  • vegetable fibre
  • whole-wheat flour 65

isomalt

Dietitian note

Isomalt is a type of polyol, which is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole-wheat Flour 65, Sweeteners (Isomalt, Maltitol), High Oleic Sunflower Oil 15, Vegetable Fibre, Raising Agents (Sodium And Ammonium Hydrogen Carbonate), Salt, The Word Digestive Does Not Mean That The Biscuit Has Digestive Characteristics

Check Gullón Sugar Free Digestive Biscuits 400g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Gullón Sugar Free Digestive Biscuits 400g is available at 2 retailers

AsdaIceland

About this product

Cookie · Cracker

Flavor
Sweet
Texture
Crunchy
Commonly used for
SnackingBreakfast