Is Gullon Whole Grain Breakfast Biscuits With Yogurt Flavoured Filling Low FODMAP?

Ingredients

Whole Grain Cereals 48% (whole Wheat Flour, Oat Flakes, Whole Barley Flour, Whole Rye Flour), Filling 28% (sweeteners (maltitol), Vegetable Oils And Fats (high Oleic Sunflower, Shea), Skimmed Milk Yoghurt Powder 18%, Wheat Starch, Skimmed Milk Powder, Emulsifier (soya Lecithin), Flavour Enhancer (lactic Acid), Sweetener (maltitol), Vegetable Oil (high Oleic Sunflower Oil), Vegetable Fibre, Puffed Rice 3% (rice Flour, Wheat Flour, Salt), Skimmed Milk Powder, Raising Agents (sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Emulsifier (soya Lecithin), Salt, Flavours. Contains Wheat, Oat, Barley, Rye, Milk and Soya. It may also contain Traces of Nuts and Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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