No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Gullon Zeroh! Sugar Free Dark Choc Digestive Biscuits Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Whole Wheat Flour 50%, Sugar Free Dark Chocolate 24% [cocoa Mass, Sweetener (maltitol), Cocoa Butter, Anhydrous Milk Fat, Emulsifier (sunflower Lecithin)], Sweetener (maltitol), Vegetable Oil (high Oleic Sunflower Oil) 12%, Oligofructose, Raising Agents (sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Salt, Flavour. May Contain Traces De Soya And Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Gullon Zeroh! Sugar Free Dark Choc Digestive Biscuits is available at 2 retailers

MorrisonsIceland

About this product

Cookie · Piece

Flavor
ChocolateyRich
Texture
Crunchy
Commonly used for
SnackingCoffeeBreakfast
Low FODMAP? Gullon Zeroh! Sugar Free Dark Choc Digestive Biscuits | Spoonful