Is Gultino Fudge Italian Crme Filled Cookies 3.5 oz. Bag Vegan?
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Ingredients
Fudge Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Salt), Tapioca Flour, Rice Flour, Cane Sugar, Potato Starch, Tapioca Syrup, Palm Oil, Sorghum Flour, White Rice Flour, Salt, Xanthan Gum, Canola Lecithin, Natural Flavor, Baking Soda, Monocalcium Phosphate, Molasses
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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