Is GUMBO MIX LONG GRAIN RICE IN A RICH, SEASONED ROUX WITH VEGETABLES, GUMBO MIX GERD Friendly?
Description
Savory, mildly spiced profile with a thick, velvety texture and tender components; commonly used as a quick main, one-pot dinner, or base for added proteins. Reviewers note consistent flavor and ease of preparation, praising convenience and authenticity while some cite occasional excess saltiness or reheating variability. Availability varies by region.
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Why it's a maybe for GERD friendly
- garlic
- chili pepper
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory, mildly spiced profile with a thick, velvety texture and tender components; commonly used as a quick main, one-pot dinner, or base for added proteins. Reviewers note consistent flavor and ease of preparation, praising convenience and authenticity while some cite occasional excess saltiness or reheating variability. Availability varies by region.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Red And Green Bell Pepper, Onion, Wheat Flour, Spices (Including Red Pepper, Chili Pepper), Garlic, Hydrolyzed Soy Protein, Yeast Extract, Malted Barley Flour & Soy Sauce (Wheat, Soybeans, Salt)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
GUMBO MIX LONG GRAIN RICE IN A RICH, SEASONED ROUX WITH VEGETABLES, GUMBO MIX is available at 10 retailers
About this product
Soup · Dried