Is GUMBO TRADITIONAL LOUISIANA MEAL MADE WITH LONG-GRAIN RICE, VEGGIES & SPICES FOR A FLAVORFUL TASTE OF THE BAYOU SOUP MIX, GUMBO Vegan?
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Why it's not vegan
- milk fat
- pork stock
- natural flavors
- riboflavin
milk fat
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Parboiled Long Grain Rice (Dried Ingredients) (Rice, Iron Phosphate. Niacin. Thiamine Mononitrate. Folic Acid), Maltodextrin, Modified Corn Starch Salt, Onion (Dried Ingredients), Tomato (Dried Ingredients), Red And Green Bell Peppers (Dried Ingredients), Carrots (Dried Ingredients), Enriched Bleached Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron. Riboflavin, Folic Acid), Soy Sauce (Dried Ingredients) (Wheat, Soybeans, Salt), Celery (Dried Ingredients), Okra (Dried Ingredients), Monosodium Glutamate, Garlic (Dried Ingredients), Spices, Pork Stock, Sugar, Citric Acid Parsley, Caramel Color. Yeast Extract, Natural Flavors, Paprika Extract (For Color), Hydrolyzed Soy Protein, Soy Lecithin, Milk Fat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Where to buy
GUMBO TRADITIONAL LOUISIANA MEAL MADE WITH LONG-GRAIN RICE, VEGGIES & SPICES FOR A FLAVORFUL TASTE OF THE BAYOU SOUP MIX, GUMBO is available at 4 retailers
About this product
Soup · Dried