Is GUMBO MIX LONG GRAIN RICE IN A RICH, SEASONED ROUX WITH VEGETABLES, GUMBO MIX Vegan?
Description
Savory, mildly spiced profile with a thick, velvety texture and tender components; commonly used as a quick main, one-pot dinner, or base for added proteins. Reviewers note consistent flavor and ease of preparation, praising convenience and authenticity while some cite occasional excess saltiness or reheating variability. Availability varies by region.
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Description
Savory, mildly spiced profile with a thick, velvety texture and tender components; commonly used as a quick main, one-pot dinner, or base for added proteins. Reviewers note consistent flavor and ease of preparation, praising convenience and authenticity while some cite occasional excess saltiness or reheating variability. Availability varies by region.
Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Red And Green Bell Pepper, Onion, Wheat Flour, Spices (Including Red Pepper, Chili Pepper), Garlic, Hydrolyzed Soy Protein, Yeast Extract, Malted Barley Flour & Soy Sauce (Wheat, Soybeans, Salt)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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