Is GUMBO MIX LONG GRAIN RICE IN A RICH, SEASONED ROUX WITH VEGETABLES, GUMBO MIX Vegetarian?
Description
Savory, mildly spiced profile with a thick, velvety texture and tender components; commonly used as a quick main, one-pot dinner, or base for added proteins. Reviewers note consistent flavor and ease of preparation, praising convenience and authenticity while some cite occasional excess saltiness or reheating variability. Availability varies by region.
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Why it's a maybe for vegetarian
- riboflavin
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Savory, mildly spiced profile with a thick, velvety texture and tender components; commonly used as a quick main, one-pot dinner, or base for added proteins. Reviewers note consistent flavor and ease of preparation, praising convenience and authenticity while some cite occasional excess saltiness or reheating variability. Availability varies by region.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Red And Green Bell Pepper, Onion, Wheat Flour, Spices (Including Red Pepper, Chili Pepper), Garlic, Hydrolyzed Soy Protein, Yeast Extract, Malted Barley Flour & Soy Sauce (Wheat, Soybeans, Salt)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
GUMBO MIX LONG GRAIN RICE IN A RICH, SEASONED ROUX WITH VEGETABLES, GUMBO MIX is available at 10 retailers
About this product
Soup · Dried